How to gain weight without gaining fat?
Hi everyone, and thanks for your response.
I’m 18 and all my life I’ve always been skinny, but it hurts sometimes, for example I don’t have much strength or sometimes I feel weak about it. I feel pretty good about myself thin, but I would still like to gain 2 or 3 kg but without gaining fat.
Do you have any advice for me please?
Sport is indeed the most suitable
Since when does sport make you fat? Except if she does weight training, otherwise I don’t see how she will build muscle by burning her calories. x)
As for men, if you want to gain weight, you will have to eat more = fat gain.
I do weight training and that’s something every practitioner has to come to terms with … gaining fat.
I don’t want to lose calories, on the contrary, I want to gain muscle, gain muscle mass, but I’m pretty thin. 40 kg for 1m60
The problem is, when I eat I don’t gain weight, so I would like to find a solution to gain weight in another way.
you will not succeed in getting fat !!
go find a sports doctor and ask him if you can slow down your thyroid with very strict monitoring!