How to get fat?
Hello, I am 23 years old I measure 1m75 for approx 52kg, I sail between 50 & amp; 53 kg & amp; that for several years! I do not do any sport put a by taking care of my son, I normally eat at the 3 meals & amp; I eat a lot [of junk
food] between meals & amp; in the evening but I know that it is not necessarily good for my health. & amp; with all that I can not take kg or else I lose them quickly because of stress. how to gain kg while keeping them?
Thank you in advance for your answers.
calculate your daily calorie needs and eat more than those same needs. For those who have trouble gaining weight: long live good lipids