HOW TO GROW HEALTHY?
Hello, I am looking to gain more weight in the buttocks / hips / thighs. I am currently doing a 36-37. And I want to do a 38/40.
But I just don’t know how to do it. I cannot eat 5 meals a day because I am not hungry at all, already that I do not eat enough I have a fast metabolism.
I try to gain weight in natural ways, especially without periactin, and without apetamine!
I will try to take fenugreek oil which I would apply only at night because the fish smell is very present according to the opinions on the internet. To be naturally hungry and reduce your metabolism there are also fenugreek capsules that I would not already take in hot weather if in addition to its you can feel the smell in the transiprations, and in the urine, no thanks. And the maca remains to be seen! Those who have tried fenugreek, maca and fenugreek oil capsules give me your opinion and after how long you have had results or not! And if you have foods that make you gain weight, for example: chocolate, bread …
Sport will be of great help to you because it will stimulate your appetite and allow you to build muscle.
then do not hesitate to eat fat, differentiating between good and bad fat and taking care to check the amounts.
Varied your dishes well and do not be afraid of meat
Concerning fenugreek it is a stimulant so it can help you but it is not the fenugreek itself that will make you gain weight.