How to use serious mass
kikoo here I just bought the serious mass gainers.
but here is in opening the packet I see their doser !!! by filling the dispenser (one dose in principle) I fold up my juice shaker 250 ml !!!!!!!
Please explain to me how it works because the baaaa I do not: s
(you can say, skyp your ka in less and it will not fill your shaker but I would really like to know how their binder works and has cb of gram the bib signified)
here I am thank you for answering me good day
serious mass can be used differently depending on your weight.If you are less than 80kg like me, take 1 scoop (you fill the dispenser) and add water (better than milk because to my taste it suddenly to go to the toilet very quickly …) Take a scoop between breakfast and lunch and another between reps and dinner. You and yourself patient regarding the results, even if it is an extreme gainer, you have to wait until your body Think about the life you lead (if you stay on your sofa, early to nab bad fat) … I’ve been taking it for a little more than 2 weeks regularly and there are slight results, especially in terms of thighs, buttocks and arms … But it’s not that yet (I (had to take 2kg) a +
so if I follow you well I take 8 oz ????????? 3 * per day !! knowing ke 8 oz g weigh its makes 250 g of prot !!!! and its filled half of my 500 mL shaker !!
for my part I do weight training all juors (except weeks) and boxing.
if not 2 kg in 2 weeks I find it is not reasonable anymore
thank you for answering me or faster
I think we didn’t understand each other:
the dispenser comes with serious mass, if you fill it up, that’s a dose. dc you take 2 or 3 doses a day.
oki oki thank you very much
Hi everyone, are the results seen especially in the buttocks? So c a blow to take the ass c not really the desired effect right?
I bought the serious mass today. if I understand correctly it takes half a dose to be taken 3 times a day. but half a dose is still a lot of powder after all because it corresponds to 4oz (aglo saxon system) .. it’s been a lot, no? it took me half a liter to dissolve all this powder (so half dose). that means that when we go to a dose, we make 1 liter per dose, and that 3 times a day ?? !! It’s been bcp anyway 3 liters of fleet (or milk!)
I would like to hear from those who currently use it!
mix it with a shaker, it will be better and you will use less water
I use a 1.5L bottle of fleet or I put two to three doses for the day. 3L is not too much no. By eating a lot and also taking gainer, if you want to avoid clogging your arteries, 2 to 3L of water per day is necessary …
In fact, a man can consume up to 3 grams of protein per pound of weight per day without danger.
I advise against gainers and advise you another approach to gain mass without fat.
Buy the product “Metapump” from the brand “First American Nutrition” which is a super whey and the product “T3” from the brand NTI “which contains natural secretagogues of testosterone (which is the essential hormone for increased protein synthesis) ).
tell me ga vou avai komander your serious mass dan kel site ??? (less expensive if possible)
eh Arsher g a better product than t T3: THE ROROS o less it does kkchose
Please tell us which serious mass you bought? How exactly is it called? It is to order online.
I order my serious mass on toutelanutrition.com. I trust this site because they have several stores and the prices are very interesting and they give good advice.
the roros c expensive for what it is
Hello muscular guys !!!
here I come from Brussels and it makes me happy to see a forum like this one. so I’m going to tell you a little bit about my experience and some of you will be blown away.
I started the serious mass 2 weeks ago and I started the muscu (I must say that I often did the muscu for 1 month then I stopped 1 year for lack of time).
So like I said, it’s been 2 weeks since I started a program and in the meantime I was visiting the forum to read the reviews and get informed. And result: 5 KILOS IN 2 WEEKS ONLY !!!
I was also surprised, I even weighed myself on 3 different scales, on the same day !!!
I’m waiting for your questions
I am not a nutrition professional as certain here but the only thing I can say is adapt the product to your needs, your goal and especially your metabolism (I have never been able to gain weight, but I am a great sportsman).
I measure 1m78 and I now weigh 71 KG (for the moment not too big VISUAL results, but with the muscu very quickly !!) I await your questions
well, great you took 5 kg, but it is surely not that muscle
in the 5 kg, must above all be a lot of fat
hello I bought the serious mass and I have kelke kestion!
I take 1 dose of serious mass diluted in 1 liter of water and that twice a day in the afternoon and in the evening, are you okay?
g pa de shaker c serious?
I smoke, is it dangerous?
how much weight do you need to do to avoid fat?
how long will it take for me to gain weight?
thank you in advance for the probable answers
courage to all
hi to ts! well me ossi g the gainer serious mass me after ckil my di ifo take 334g per day this ki means fill up the doser! é c 334g ifo le shared on 4 sockets this ki fai 83.5g for each socket (fill the dispenser at 1/4) in
the morning 1/4 (83.5g)
1/4 2 hours after lunch
1/4 30 minutes before training
1/4 2 hours after dinner
(2 hours of waiting c to leave time for digestion to c paske the body is not little absorbed all in faith it just takes ckil fo then the rest comes out through the urine)
here it is like that ke I consume mn serious mass é si vou zavé dés kestion hesitated pa has mlé posed !!
hello! Well you take 4 small doses of 83.5g (1/4 of the scoop) per day! morning, 2 hours after lunch, 30 minutes before your muscles, 2 hours after dinner! this ki fai o total 334g of serious mass. you need a shaker (I mix early in a large glass with milk !!) to
smoke c bad for health! but as young as it is, it has no influence on physik activity!
Well you do 4 times per week 2 days of muscle building 1 day of rest then 2 days of muscle building!
all the physical strength you give to your nutrition training! paske the sheathing c a supplement not forgotten pa so ifo fill the stomach well at all times (milk, cheese, vegetable, meat, cereal, fruit ..) noubli pa take 2g of protein per kg ie if you weigh 70kg you take 140g of prot (prot of the gainer included) like the serious one contains 50g of prot in 334g so itréste ke 90g looked for lol!
already if you take 1 liter of milk per day it makes you 30g of prot so itreste 60g of prot brought back to the 2 repa there you manage I can tell you the sources of protein, cheese, meat,
I revive the subject having also ordered serious mass on toutelanutrition and received today
concerning the doses to be taken recommended on their site, they say to take a portion (337g) morning, afternoon and evening before bedtime or after training for people of + 80kgs
and for people under 80kgs (me), do half doses so roughly 160gx3 per day,
the doses are huge !! I calculated for myself and that would give me a calorie intake of 1780 per day and the pack would last about 12 days! and for a person who takes whole portions at each dose, the pack would last him 6 days!
Did I understand the instructions correctly or not ??? I await your answers
Hi I too find that pre-dosed c easier!
My husband had a hard time finding what he was looking for but on anastore it is ok!
Yes I was fed up, lazily he always asked me to prepare him! so hello the galley!
I have a question, on the following link there is amino 2222 sold with the serious mass I would like to know what it is is useful and if it is dangerous or if it is just a food supplement like the serious mass thank you.
Just a question, do you have any other flavors than chocolate?
I bought them, they are very good but I would like to change a little!
go see this site … you find everything and a great quality !!!!
Hello everyone, voila bin I wanted to have kélk conséille I want grocirr é I cé pa koi take ???? é on me renségnan on my di kil éxiste several prdui tel ke mega mass 2000 é mega mass 4000 and mega mass xxl and serious masss so
frankly I cé more koi choose
I just ask if there is kélkin ki little mean kélé the most product more eficassss
On the serious mass sheet there is PABA, what is that?
http://www.toutelanutrition.co […] s-mass / 128
The rest I know but I have never heard of that.
If I don’t stay in Paris / Europe but in Canada and I would like to get serious mass on the internet, which site should I take? I tried several gainers but none of them made me gain mass
so be sure that the serious mass will succeed
Seriously guys, learn to write, the level of spelling on this forum is appalling it feels like reading illiterate “I would like to get myself” without messing around an 8 year old child writes better than that!
If you want to look like nags barely able to read the labels of their products, continue like this … otherwise try to make an effort!
A little advice for those whose literary education has not gone further than “Yes Yes is bloating” start by writing your messages in Word, pass them to the spell checker and then copy and paste it on the forum.
Otherwise, I too find the doses of serious mass to be swallowed particularly enormous!