i am too thin who can help me?
I am 1m52 and I weigh 30 kg. Everyone in my family tells me that I am anorexic! by dint of repeating it to myself, I am also really starting to find myself too thin. I have skin on my bones especially on the wrist and yet I still have a LITTLE (normal) flop! I don’t like to eat a lot … and very few vegetables! I don’t eat in the morning because I’m not hungry … I know I will have to and sometimes I try hard to do it but most of the time I don’t … Who can give me food advice to gain a few pounds (oh yes and I want to clarify that I am flat chest level I do not know if it is related to the fact that I do not eat but hey …) please help me
I forgot to specify that I am years old !!
hi soyotaki 1, it’s
true that given your height and weight, you must be very thin … but don’t be discouraged !! you have to accept the fact that you have to get
fat [/ s] because you can put your life in danger (I say this without wanting to scare you but so that you become aware of it!)
first, you must make several small meals a day:
breakfast: [/ s]
milk + cereal or bread / butter / jam
10:00 am: [/ s]
milk + biscuits 2-3
starchy foods (pasta, rice …) 150 g
vegetables 150 g
meat or fish 100 to 150 g or 2 eggs
yogurt or cheese or milk
fruit or compotes
taste: [/ s]
milk + 2-3 biscuits (+ fruit)
dinner: [/ s]
if you are hungry in the evening, drink milk with cookies, or have fruit and yogurt …
at first glance, that must seem a lot to you! !
but at first you can reduce the portions or remove the 10:00 am snack.
in any case, to gain weight, a solution = EAT more
now, it’s up to you to make the necessary efforts; you can choose the foods to your taste; tell yourself that for you: EVERYTHING IS ALLOWED then “go for it” and eat what you want … (especially insisting on slow sugars and proteins !!)
I wish you GOOD COURAGE !!!!
you should cook, make good meals and make your meals convivial, invite, share, everything that makes eating is so good, you might appreciate the food and the vegetables more in particular !!!
kikou, I osi I s8 tré SERM é lé gen ke I Coné pa thought egalemen has lanorexi! for my by my amaigrissemen ed of a disease Crohn Jemere tan fat to power Mabille com I’ve since g onte my horn é I do not support the look d otr !! mate paren eu do not judge me mme friend no more because he saves ke I eat normally especially in the morning.poutan we will not say it !! 1m70 pr 40k! the mate1 c frui, yogurt , gato biscote chocolate bread, noon meat or fish with vegetable or starch, 1 yoghurt with 1 fruit, 4 hours of fruity bread, dinner at noon !! ke g 1 balanced diet pr ne pa str deficient. force you 1 pe é tu vera je s8 sur ke sa va sarangé Rand biz
you can also eat chocolate bars rich in protein; eggs; red meat etc.
I too am skinny 43kg for 1m61 c what I am offered and also to practice a sporting activity it whets the appetite
If you are not really hungry, you can help yourself with Clinutren, Fortimel, etc. style supplements. These are berlingots to drink. But obviously it is more pleasant to eat food.