I need it so much !!!
Hello everyone! I am 25 years old I measure 1m65 and …. 95 kg! I want so much to get rid of these kilos! But I am fed up with yoyo diets! Last year very very motivated I try herbacaca
and I lost 10kg in 3 months
and then tired I quit … Now I started again but not motivated to start again … just the smell of powder makes me want to spill … do you advise? I am not very athletic
my meals are not balanced and I realize that I am not drinking enough!
Slt ‘need to lose weight’. You answer your questions yourself … Try to balance your meals by eating, for example, vegetables and dairy products at midday then meat and fruit in the evening. It is true that it is necessary to drink to eliminate. When it comes to sport forcing yourself or doing house gymnastics. Good luck
Hello “need to lose weight”,
“Miss 13” already says in her post just above, the answer is in your email … You must indeed change your eating habits, without getting frustrated.
I don’t know how much you ate until now, but reduce the quantities, give pride of place to fruits and vegetables, but do not forget to eat meat (at the rate of 100 grams or a little more per serving with meals main). Do not neglect the starchy foods or the cheese to which you are entitled in a little smaller portions, of course.
If you are hungry, take a piece of fruit as a snack, but on occasion you have of course the right to a little chocolate (a little eh, not the bar) with a slice of bread. But above all no sugary drinks and no alcohol. If you go to a party, take as little as possible and avoid traps like crisps etc …
You will find examples of menus on the doctissimo site, and even targeted diets for the buttocks etc …;
Since you are strong, you should lose weight quickly. Nine years ago, when I was 15 I lost 12 pounds in a few weeks just because I changed my eating habits (I had to eat a bit like you) and started moving. I never regained those kilos, also because I continued to pay attention for very long months afterwards, that I did sit-ups for several more years, without spending an eternity there: intensive sport, c really isn’t my thing. Of course, I was growing, so it was easier I admit. I can see it now, because I gained a few pounds as a result of stress and have a hard time losing them.
Remember for your health that it is better to lose gently and not to go below 1200 kcal. The more “brutal” the diet is for your body, the more it will tend to store and you will gain weight;
The key to your diet, I think, is exercise. I am not very athletic, but I do one hour of aquagym per week (with my mother-in-law) and I have started exercising again for three weeks (see the fitness and form section of the site). In any case, if you have an “allergy” to sport like indoor gym or running (that’s me), walk as fast as possible, cycle – the weather is so beautiful, go for a walk 🙂
Don’t forget to do a few sit-ups or go for a swim in the pool. The more you are trained and the more you will move regularly, the more you will be able to increase the pace. From 45 min of exercise, we draw on our fat reserves.
Good luck for the
Thank you for your advice I will try to boost myself! I really want to no longer look like this ke I see in the mirror but I do not know if I will have enough willpower to deprive myself …. am a big greedy!
I don’t feel like I’m eating a lot, it’s a question of balance in the meals! I will let you know if I start a serious diet
I think you can do it, because after all you did well “herbacaca” 🙂
If you don’t want to be too frustrated, try to eat between 1500-1800 kcal to lose weight slowly and not exceed 2000 kcal (this is about what a woman needs per day normally, without diet).
You can check if your menus are balanced on the “your diet” section of this site.
Do not get frustrated, go easy and move a little, you can get there, the best is to lose weight slowly (which I think is also more suitable for your morale).
Ps: I too am greedy. It is normal from time to time. You just don’t have to crack all the time.
For excess, two weeks ago I discovered a product called calorilight (it’s pretty much like chitosan) and which I take before a huge meal with friends. It must remain very occasional: it absorbs the fat in your meal, but if you take it every day, hell damage to your body. This is the first time that I have purchased food supplement type products.
It takes a lot of willpower to make such a big diet. I suspect it must not be easy, but you cannot lose everything in a month, it must have been spread over at least a year !! You should see a nutritionist, to teach you how to eat properly .. Because, you admit that you eat anything, anyhow !!