I would like to lose weight and gain muscle
hello, i would like to lose weight and gain muscle how to do? please !! because I measure 1m95 for 110 kilos please help me !!
in your place I would start with cardio to shed a few pounds to start. of course without photos, not easy to say more
1 – do a regular (gentle) activity such as WALKING 10 to 30 minutes of daily walking
2- register in a nice little club on a human scale (do not have any complex because you are overweight)
3 – take stock of your diet (possibly get help from a sports doctor and / or a nutritionist)
4 – balance this diet very quickly with your new energy expenditure.
In a few months you will be surprised by pleasant results (everything is to start.)
If you are looking to gain muscle mass and lose fat at the same time, I recommend that you take a 2-month treatment with a Men Solution supplement.
It’s not just for men.