Information research on liquid iodine

A friend of mine advised me to add liquid iodine to my diet. From the information gathered here and there, there seems to be enough of it in what we eat.

I also know that iodine is necessary for the maintenance of the tyroid gland.

I wonder if the friend who offers me this does not overuse it and what would be the consequences on his health.

Thanks for reading me.

Yes it is true we do not eat enough iodine. Thyroid specialist doctor Vandemergel answers essential questions about iodine and its link with algae.
http://www.festalgue.com/les-a […] rgel.html.