Is magnesium bought in supermarkets good? Ki takes it here?
Here is the
citric acid, sodium bicarbonate, magnesium carbonate, sweetener sodium cyclamate, soy lecithin, sweetener sodium saccharin, riboflavin-5-, phosphate.
These mixtures are not harmful to health ???
all magnesium are not the same .. in fact to be absorbed and especially to avoid side effects such as intestinal disorders, they must be accompanied by a high-performance absorption salt. The most efficient is magnesium glycerophosphate .. but never supplements in supermarkets, they are not worth much in all senses of the word ..
When taking magnesium it must be done in a specific context where the answer is not must not be limited to taking magnesium alone ..
I’m quite into supplements and for my part I take X’Ponential stress (4cp / day) But top results!
I buy on the site
www.brunodohanne.com correct prices ++