ISO100 protein or creatine ph sup12 ????

good evening, I would like to know which of its 2 products is recommended to gain muscle without doing too much budilbulding and without gaining fat in the abdominal belt because I finally have the tablet thanks to the chito max I do boxing 3 times a week and weight training at home jogging 1m82 75kg.

thanks if there are any answers ….

I’m talking about creatine and ISO100 protein

protein I recommend it, it will help you build muscle faster, and it’s natural, I take it myself

When with creatine, it also works, that’s for sure, you will also have (I think ) more endurance during your exercises (I’m not sure what I’m saying) but let’s say that in the long term, we don’t yet know the consequences of taking this product, banned in France … (in Belgium) it’s over-the-counter, you can find it all over the place, especially in sports halls

so there you go ..

by the way, after how long did you see an improvement with the chit max? I just started

you can’t compare 2 completely different products

creatine is now authorized for sale in France

there are at dec and gosp …