I would like to know if Lcarnitine is a good complement?
opinions, experiences, studies, everything will be useful to me thank you.
it is good when you are active in sport allows better oxygenation of the muscles and the transport of energy (fat
up same question with more details?
And is the future *** super fatburner effective?
With cardio YES. I take 2 capsules of “IST carnitine 1000” just before going for a run and it works !! I can see that I dry especially in the abs. It increases the calorie consumption linked to the effort.
L-Carnitine, the hidden face … Numerous and extensive research has currently enabled the lure to be lifted. For failing to burn the unsightly love handles of greedy sportsmen, it would seem that it is the muscles which would be preferred to fatty acids
This starised molecule has therefore had its “fat burner” status withdrawn by French legislation on dietetic products.
In a recent field experiment where two groups of athletes with hypoglycemia were given either carnitine or a placebo. The finding did not initially reveal any significant decrease in fat reserves, but secondly, there was an accentuated degradation of organic amino acids (building blocks of proteins), causing weakness in muscle structure and leading to weight loss, or rather lean mass (muscles) . ”
Thank you for this shureido information, I did not know and I will therefore certainly stop drinking my pti LC measuring cap before the apartment bike session because I was told (and I think I even read it on period several months ago) that without sport, and without cardio in particular, it was not used much, but that if it was taken just before the effort, it played on the fat mass.
Ps: congratulations for your blog which is full of good advice and good explanations
Most of the articles are from Sports Medicine …
And if it can help, ds sportsmen or not, it is always that
we can mourn the carnitine then, from the beginning it was very contested !!!!
thank you for the info
there is still the CLA which is promising and a little less contested