lack of iron !!!
the drugs give me a stomach ache
that you advise me to replace it
Already do not drink tea because the tea prevents the iron from setting.
Consume raw spinach in salad and steamed, asparagus, Parsley in salad, beets, grated red cabbage, nettle and leek soups, Grande Patience leaves (very rich in iron) , apricots, almonds, apples, preparations made from wheat, watercress soups and carrots or carrot juice. red meats.
You have oligosols in pharmacy (homeopathy) which have iron, ask the pharmacist.
Otherwise with regard to herbal medicine (herbal tea) I can give you the contact details of my aromatherapy consultant) by private message if you want to consult her (do not give here to not advertise). In this case send me an Mp.
There you go, but don’t worry, it can be treated quickly enough in general, I also had anemia.