Little question, please on proteins
Kikoo so here, I started a high protein diet and my doctor prescribed me protein powder: PROTIFAR PLUS. . .
I would like to have information on this product, if I can use it without risk, and especially to know if I do not risk to gain mass?
Because what holds me back from l (use is that I’m afraid to put on weight with it
Thank you in advance
no, you will not gain weight if you do not exercise excessively, muscular style!
this diet was recommended to you to lose weight I suppose?
yes it’s to lose about 15kg, I got into sport, I do it three to four times a week but it’s mostly cardio
Thank you, I hope that it’s good, tomorrow it’s weighing and we’ll see if it’s effective. of a week!