Lose weight quickly
Hello, what do you recommend as an efficient fat burner?
good evening I recommend the product game from kriss laure for more information do not hesitate to contact me
Show us your diet already to see if it holds up.
A fat burner is in addition to a good diet, otherwise it’s completely useless.
Otherwise as a fat burner it’s not complicated: caffeine + green tea.
Better a good green tea, because the theine is diffused slowly, and green tea is hydrating and basic, unlike black tea.
Japanese green tea is very rich in EGCG and trace elements.
It “breaks” lipid cells, and eliminates around 15% more fat, during exercise.
It’s better than a commercial fat burner, and at least you’re sure what you’re taking …
lose weight quickly = lose weight badly = resume as quickly
You have to know how to be patient! rework your diet because most often the problem is there
If you dry up by depriving yourself, you will not last your whole life and once your old diet has been resumed bah you go back to 0
So it is better to take good eating habits that will pay !!
otherwise as said above, green tea is a good product, guarana also helps
I have a diet mixer by myself. I lost 17 kilograms in 2 months.
So one week I eat 130 gr of tuna at noon and egg whites in the evening (I drink coffee en masse with little sugar so as not to falter) I go 3 days a week to muscu by doing light series and long then I run 3 other days between 20 and 45 min its depends if I am motivated on Sunday swimming pool. in this week I lose between 3 and 5 kilos
The other week I go to the weights 4 times a week. I work hard. I eat salmon, egg, white cheese, milk and large meals on weekends so as not to get the body used to it. I run 1 day in this week (I changed my diet two weeks ago because I resumed weight training)
Here is where it would take a fat burner thank you for your green tea technique I will buy some. However I really do not have the time (part in 3 me so I have 2 months) I know my body so if you know efficient fat burners because booooon I would always have fat in the gut and must she leaves if I put 40 euro in a product in the worst case it’s psychological I will run 3 hours ^^
Sorry, I misspoke! I have a damn flu that knocks me out. In any case, thank you for your answers
(I started my diet at the end of July I went from 110 to 95 kilo in 1 month and a half bcp of swimming sport and heavy diet, and two weeks ago I changed my diet to lose fat and keep a minimum of muscle and I am at 93) well indeed I have to go down to 80-85 to be completely dry and go back to 90 but only muscle because at 110 I had 60% of muscle 40% fat (I measure 1m90) so green tea + a hydrocut fat burner I don’t know what is good anymore?
you have to lose weight slowly otherwise we take everything even more to help you try organic guarana which has a higher rate than caffeine but less harmful moreover it lasts almost all day if you want a good site written me I know 2 which a lot of 100% natural food supplements
You should know that most fat burners sold on the Internet are sold at high prices and mainly contain caffeine and theine.
So rather than wasting your money, consume tea and coffee every day.
Drinking a lot of tea also helps during a diet in case of severe hunger. A large cup of green tea stalls and it allows you to wait until the next meal.
Here is my advice: coffee and tea (without sugar of course) at will !!! 🙂