magnesium squares? how to know?
To quickly summarize the situation, I’ve been stressed for some time now; all the time tired, anxious and other symptoms.
I am no longer very efficient at work and I am rude to the people around me and whom I nevertheless appreciate. This situation is really starting to bother me seriously.
I wonder if all of this could be due to a lack of magnesium or other minerals? How do you know medically if this is the problem? Was anyone already in this situation?
Thank you for your answers See you
Nobody can inform me please?
Thank you and see you soon
It can actually be that, and iron too
to be sure you can have a prescription prescribed for a blood test
without that you can already do a little cure of dark chocolate, lentils, almonds and hazelnuts: rich in magnesium and sees l ‘evolution over 2 weeks
you can also try to add iron to everything, red meats, organ meats, and spirulina (algae): coupled with orange-like life at the moment it is the season
to better assimilate it
if you do not see any improvement within 2 weeks, maybe you will have to go through the drug, doctor etc …
You can do blood tests.
thank you for your answers see you
be careful not to take iron if you do not lack it, you have to do an analysis. But the lack of iron does not make you anxious, insomniac, aggressive, these are the real symptoms of the lack of magnesium. Eat almonds, take magnesium B6 (or ampoules of Mag 2) and drink hepar or other water rich in magnesium. See you soon
There are natural ways to fight stress, fatigue, and mood swings. For example, Angelica in the form of organic Angelica Cohobat (blisters) calms spasms and makes it easier to fall asleep.
On the other hand, you can do a magnesium and trace elements cure. Magnesium + algae cures are very effective. (also in the form of ampoules for a better result)