magnify the endless fight?
Hello 19 years old, 180 for 62.5 K ..
J’en et mare I find myself too thin. Small details his spanking more than 10 years that I was vegetarian. To hear the doctor no solutions, I’m desperate I eat a lot, and a lot of bullshit. I tried to double my rations or even hyper balanced meals … My nothing in continuation I tried the weigth gain of dechatlon still nothing …
my I took them a month I hesitate to start again what do you think? ?
The muscles 1 year made me lose 2 kilos == ‘I want to take charge of myself because morally I’m fine.
Have you already tested the weigth gain?
food supplements like “gainers” and others are taken over several months on a regular basis between meals (to keep it simple without going into details) like 3 times a day. and if you really want to put on weight then eat before bed.
Fill yourself with carbohydrates like pasta, you have to force yourself to eat every 2h30 to gain weight.
hello me too I was like you before and even worse … I was in the 50Kg for 1M81 and I was desperate! I gorged on lipids to gain weight but all I got was indigestion on indigestion …
Now I’m over 30Kg more! The key ?! Carbohydrates! My weight gain diet: 550g Hydrates, 180 to 200g proteins and 55g lipids with 7 meals / day.
As soon as I boosted the hydrates the weight skyrocketed and with the muscle building in parallel it was very beneficial!
Your only limit is your appetite!