Here I am I am a student, I am 18 years old, I measure 1m87 for 73 kg, practice of the boxing for 4 years, and I would like to gain mass.
I have already inquired about the diet to follow, the 5 meals etc …
The concern is for the food supplement, I do not know which gainer to take.
I found this site not bad and not too expensive, but with all these brands I got a little confused. IF someone had already bought it or could give me a product review or advice, that would be nice
Thank you for your answers
At 18 I think you should be careful, if you already have a rich enough diet it may not be necessary to take compliments.
Otherwise you have sarsaparilla which is natural and which seems to increase muscle mass a little gently; )