mass gain

Hello,

Here I am I am a student, I am 18 years old, I measure 1m87 for 73 kg, practice of the boxing for 4 years, and I would like to gain mass.

I have already inquired about the diet to follow, the 5 meals etc …

The concern is for the food supplement, I do not know which gainer to take.

http://forum.doctissimo.fr/nut […] _sujet.htm

I found this site not bad and not too expensive, but with all these brands I got a little confused. IF someone had already bought it or could give me a product review or advice, that would be nice

Thank you for your answers

Nobody ?

At 18 I think you should be careful, if you already have a rich enough diet it may not be necessary to take compliments.

Otherwise you have sarsaparilla which is natural and which seems to increase muscle mass a little gently; )