My name is David I am 23 years old.

I measure 173 cm for 60 kgs …

The imc gives me a “perfect” weight but I find myself too thin ..

I eat like a glutton (sometimes the equivalent of 2 normal meals …) but do not take no weight.

I am a mechanical technician and my work is very trying .. I wear heavy, work in very uncomfortable positions for several hours.

I go home at night I am ……. Laundry.

I love sport but don’t do it anymore because I no longer feel the need to exercise.

Is there a solution to my problem? (without changing jobs)

  Creatine ??

Thank you for your answers and see you soon.

Morning, 10 a.m., 1 p.m., 5 p.m., 8 p.m. and promote the CHICKEN BREAST a good chicken breast sandwich at 10 a.m. and for your breakfast, you already salivate one!

No seriously I don’t know I have the same problem as you I am 19 years old, I am 57kg for 1m77 and I am not gaining weight however I do about 8h30 of sport per week ^^!

But in any case a remark I do not think that creatine is a good solution, can be a dietary supplement other, but be careful to see if your activity of the day is trying enough for you to build muscle!

 For the 5 meals sometimes I had a hard time eating my meal at noon because lack of time because of machine stoppages … 1000 euros for the 15 mins of stoppage … aqlors take 5 meals a day .. I do not even think about it.

That is why I am trying to find out if a food understanding will be able to satisfy me. Over a big week of work I can lose 3kgs without changing my eating habits.

  And for my part yes I think that creatine will help me because I need muscle to collect the big efforts.

Thank you for your answers and see you soon

David