Max gain! Help !
Hi everyone, I’m new to the site!
So I have a little problem
First of all I introduce myself! My name is Aymerick, I am 16 years old I am a high school student in Cannes in the Alpes Maritimes …
I have a small problem, we will say that I am quite complexed by my weight (I weigh 57kg for 1m90: S ), and the worst part of all this is my arms … They are very thin I can almost go around my arms with my middle finger and my thumb …
I find myself really skinny despite the fact that I eat everything and anything I can’t seem to gain weight.
In addition, my daily environment does not help me to forget my problem a little, because you can easily imagine in a city like Cannes, especially as summer arrives there are millions of guys with big arms parading in the streets. .
so I decide to take my hand
only one problem, I do not know how …
I do not know where to start …
I have a little talk with my best friend (super beefy too) and he replied that in addition to his hours of exercise in the weight room and his ultra strict diet, he was taking proteins called “Gainer Max de Eafit” and he told me that it helped a lot. to gain muscle mass and volume!
So I ran to the pharmacy to find out more about his proteins …
Except that I ran
into a completely weird pharmacist who kept telling me “That I gain Max was very good for me because he spanked gaining weight”
Except that it’s not my primary goal … Well, yes, but I would like above all to be able to gain muscle mass and be able to make my arms grow a bit …> <
So hey, I don’t know if to take these proteins squeezed a good thing …?
If so, do I have to start playing indoor sports so as not to become fat but a minimum muscular …? (because I am not a great sportsman at the base)
Do I have to put in place a special diet to facilitate this muscle mass gain …?
finally I have too many questions and if some of you can help me answer some of them, or even testimonials from people who have experienced the same problem as me before, its super nice to your go !
I look forward to the first answers ^^
Ps: Sorry for the novel
Before you start you have to set
achievable goals and be really motivated
. It is impossible to significantly increase muscle mass in 1 month or even 6 months.
it is unnecessary for a newbie to bodybuilding to take protein powder
You must first learn to eat properly and discover your body.
Taking protein powder when the rest of the diet is not ready is a mistake that risks “wasting” your protein and especially your money.
to “build” muscle mass, you need to establish a complete bodybuilding program and follow a nutritional program adapted to your goal.
The best would be to address you to a room to have a program established by a pro
In the meantime, I give you a link with advice: