menopause and hot flashes
I am new on the forum,
I have a lot of night sweat because of menopause, which prevents me from sleeping
is that someone will have a natural product to recommend to me to finally find sleep. I want to find something natural.
Thank you for your help and advices.
Hello, have you tried Maca? It is a root known and natural to alleviate the symptoms of menopause.
Good evening myself menopausal for 5 years I also have hot flashes but it lasts only 8 days and after every month for 8 days I advise you not to take anything because it is filth you have to live with good courage
So I have been taking sage essential oil for about a year, and I find it effective. I only take it at times because I don’t have hot flashes all the time (I am not yet fully menopausal, I am 8 months without periods).
I put 1 drop in the morning in 1/2 teaspoon of honey, sometimes I renew during the day if necessary.
Otherwise my doctor also prescribed homeopathy. It seems effective too.
After trying things like maca roots for 1 month without better,
I found something that worked well for me after a few days: the elixir of Abbé Perdrigeon. I saw their ad on facebook, the coms were quite positive so I gave it a try.
It’s not very good but I feel a lot better, I hardly have any more puffs, in short, that’s my best.
And sage, I read that it was not very good for your health.
Thank you for your answers. I will continue with the abbot to see how it evolves.