hi, do you know any food supplements that improve endurance?
Thank you for your information
you can always try to do a cure of iron + b9 + b12
ask for the dosage but it increases the number of red blood cells not as much as the epo but you will be better
if someone has better ….
Did a research on the green magma it is barley grass juice a supplement that is accessible to all and quick to take, very appreciated by high level athletes but also used for all those who have deficiencies , I’m going to buy it to overcome my deficiencies and also for my husband who is a younger multi-sportsman but who loves competition!
octacosanol, vitamin B15.
you have a choice. coenzyme Q10 is great for improving cardiac capacity and thus tissue oxygenation during aerobic exercise. (it intervenes at the level of the mitochondria, organelle in the cells responsible for cellular respiration, for the formation of ATP: form of cellular energy).
Likewise, boosters such as caffeine can also play a role: increase in muscle tone, decrease in the feeling of fatigue, increase in energy metabolism. You also have arginine (as well as NO: nitric oxide) can in some people act on fatigue, by increasing the vasodilation of blood vessels, as well as blood flow, therefore more oxygenation of tissues during exercise. ..
at your service
in my opinion the best endurance boosters are bronchiodilators.
But be careful if it is in the context of a competition it is most of the time considered as a doping product.