I often have the muscles, especially my legs, which stiffen. The pain looks like a cramp and sometimes paralyzes me … Yesterday I had to cut my jogging short because I was in too much pain (I had to sit down and wait for it to pass)
I was thinking of a lack of magnesium!!
What supplement can I take?
Which food should I prefer? (I specify that I eat very little meat).
Thank you for your advice!!!
I think like you: lack of magnesium.
you can drink water rich in magnesium like Hepar, or consume dark green leafy vegetables, whole grains, dried fruits and pulses …
I take marine magnesium it has the advantage of not giving diahrée and is natural
ok thank you
the magnesium it acts on the transit too ?? because G of the worries on this side there too lol
if that can solve 2 bps, that would be good
I drank a lot of hepar before .. but there dps a month nothing !! I V consume it again to see !!
Syl: where do you find your magnesium mrin? in organic store I think ???
Thank you for your answers!!
I think you can find it in an organic store or maybe in a drugstore I order it by mail order from the valoriser laboratory (specialist in marine products). Transit level as far as I am concerned it does not “detract” from me, now it depends maybe people.
yes, magnesium has an effect on transit. it helps limit constipation.
perfect!! thank you so much
voila since Saturday I take a magnesium supplement and I drink almost 1 liter of hepr per day … elm cramps are still there !!
besides, it looks like small cysts on the legs. My muscles are paralyzed
in your opinion, how long does it take for a deficiency (if it is indeed that) to be resolved ??
go see a doctor …
It is certain that magnesium has no effect on muscle cramps unless they are mild, and due for example to temporary fatigue only.
There is one amino acid that really works: L-Glutamine. I don’t know if you know. It is an amino acid present in our body but not essential. It is only taken from what you eat, and our food gives us little of it.
This amino acid acts on muscle cramps by transporting carbohydrates much faster to the mass, and in a smart way.
If you are interested for more information, do not hesitate to send me a mp, or email@example.com
go see a doctor …
but that doesn’t solve anything
he didn’t tell you what you had or give you some advice?
Go see an endocrinologist madam!
hi my casserole
your cysts are placed where?
because you shouldn’t take a lot of stuff without knowing what it is …. pffff …. portnawak
me, I have a kind of small cysts also when I run, under the front legs.
but it’s not a lack of anything, it’s a bad position of the foot …
result, I have to take stock of my support in dynamics and after, I would have nice little soles to run,)
maybe that’s just it, and it leads to muscle fatigue …
ask your doctor if you can stop by a podiatrist
and don’t drink too much hepar … too much, that can bring small “inconveniences” for your transit ….
(who has c_c_ khaki … stuck with c__c __…
you then …. !
oh hepar I can drink 2L per day == NO BAD EFFECT
my cysts are on the front of the tibia
Even with the naked eye, it is very visible!
It happens to me when I walk fast or when I run.
But lately, I especially felt muscle stiffness in the legs but no more cysts !!
Go to a podiatrist !! well I will not have thought lol
thank you !! biz!
You’re welcome …
in fact, it’s like for me … you have the impression of having wooden legs …
you have to stretch the muscles so that it passes …
anterior calves and legs
for the calves, you have to put your foot completely on the ground and tilt your body forward, leaving the heel on the ground ….
for the tibialis anterior, you have to put the tip of the foot far behind (you point your foot ) you put your point on the ground, and you lower your knee so as to stretch your muscle …
it hurts a lot at the moment, but it stretches the muscle well and then, when you have repeated and alternated for each leg, normally you can go back to smash all the records
(heuuuuu …. for me it doesn’t last too long, because on a one hour jog, I have to stop anyway 3/4 times
if you have any questions ….
if we have time , we will go running