I am 18 years old and I want to build muscle, especially at the level of the arms and shoulders, I do 73kilos for 1m90 ….
I do pushups and stuff myself with weights and dumbbells I do not take … I do sets of push-ups and sets of dumbbells without results. I play basketball, I go running twice a week but really I want to develop my arms and shoulders … I have several meals and several snacks, breakfast, 10 a.m., noon, 4 p.m., 7 p.m. but I take nothing.
Beyond the exercises, what do you advise me to take? I have heard of “whey” and “mass gainer” but it’s not clear.
Thanks in advance
register in a real room, then calm impeut the cardio without the suppressed, then the girdle will make you fat your arms and shoulders my can be also the belly quite depent if your nature dry or greasy?
if your fat is the wey if not gain it from time to time no problem, in terms of targeting (shoulder, arm) I advise to work everything to be well proportioned and not lag behind the other muscle group, then If you are going to develop yourself there is no point in doing 50 reps of the push-up, you need to have a training framework for the development and a good diet and rest.
good luck, wey = protein fast assimilation, 70-80% protein
gainer = protein rapid assimilation if wey in it and carbohydrate (carbohydrate) 20% protein 70% carbohydrate
Already thank you very much for your answer.
Ok, not far from me there is a great room, the manager is really great called.
By nature I am rather dry .. So you advise me to gainer?
and if you recommend a gainer, which one? and where to buy it?
I took a great supplement for strength and mass, it’s called BETASINE, but it’s not for beginners. It is very powerful.
take volume if you are looking for mass without too much fat, and if you really want to gain weight for an ecto, I recommend serious mass