Hello everyone, I have been doing sports and bodybuilding for several months now, I would like to inflate my muscles a little more with the help of a food and / or muscle supplement, do you think this can have harmful effects on my body as I am 14 years old Do you know of any food supplements that can be taken at any age? Thank you and happy new year
14 years old I think it’s too young to take supplements for bodybuilding. If you call a specialized site like toutelanutrition.com they may be able to provide you with information.
You have to go see this site
http://www.dbsnutrition.fr/nos -produits /
Fast shipping, serious and not excessive …
Good luck =)
I am a state certified sports coach.
It is true that at 14 years old it may be a little early, maybe it would be enough to rework your general diet so that it is adapted to your nutritional needs.
In terms of supplements I would simply advise you to take a protein. A regular protein intake is an incontestable basis of the diet if you want to develop your muscle mass. you will find a rather clear explanation on the role of proteins on this
As for the choice of the type of protein-based product, you must analyze your diet to target your needs, plus study your morphology. If you have difficulty eating regularly and if you are ectomorphic, I would rather recommend a gainer: see Link Can you tell us a little more about your lifestyle and your physique?
I am a state certified sports coach. Indeed at 14 years old, I think that it would be enough for you perhaps to rework on your general diet so that it is adapted to your nutritional needs.
In terms of food supplements, I would advise you to take a protein. A regular protein intake is the undisputed basis for building muscle mass. You will find explanations on the role of proteins on this
How do you eat now?