Good evening, I weigh 74-75kg and I measure 175cm I practice bodybuilding I would very much like to know if it is possible to take supplements to lose fat and gain muscle otherwise I would not mind a good diet thank you d advance!
There is no such thing as supplements that do both at the same time.
You have to make a compromise between: dryness / weight gain.
We are not your boys … find yourself a diet plan on the Internet, there are plenty of examples of diets on some weight training forums.
Take a look at their diet to see how it’s done, then you adapt to your sauce according to your preferences.
Thank you very much