need advice to lose weight please !!!
Hello everyone, I am new to the nutrition forums I will quickly present my profile
here I suffered from anorexia during adolescence and phew I came out thanks to a long follow-up (I was down to 34 kilos for 1.61 m), of course when I eaten more or less correctly, I went up to 59kilos in the space of a few months
I did not accept this weight gain at all, so I went back to a fairly draconian diet I only ate fruit and vegetables, so I was down to 52 kilos but it stagnated
it must be said that at that time nothing was going in my life and then I met my man who helped me to eat balanced and I am dropped to 49 kilos and I felt really good,
this dates from 2 years ago
To this day I do the yoyo, I only eat fruit, vegetables and white meat, no starch, only problem I work shift (morning, afternoon and night) and therefore I am back up to 52 kilos, and I can not lose them again because my food profile has changed, I deprive myself a lot at mealtimes but I often feel like nibbling in the neck, and I cannot control myself, and I am really obsessed with its 3 kilos taken back, I wanted to register in a gym but it is too expensive and I wanted to do sports on my floor mat at home but I am afraid of building up too much muscle and weighing more (I know it is crazy but this obsesses me)
g well try to see a diet but she tells me that I must consume starches and I do not like, apart from the bread which I consume in large quantities), so I wanted to know if you could advise me and know if a supplement food would be really effective in making me lose the pounds that haunt me !!!
dsl it’s a long message but I had to explain the main lines
thank you to all!
no answer ?????? need advice please
I have the solution for you! You would like to lose weight and especially to stabilize it? Do you want to take care of your health and your beauty? I have 100% natural fruit and vegetable supplements and also a weight program. Are you interested and need more information? So contact me!
See you soon