Need your advice on taking protein

Hello, first of all let me introduce myself, my name is, Imad.

I am 17 years old, I measure 1m85, and weigh 70kg, I eat really a lot, at midday as in the evening, fast food, and when I am at home, steak, cutlet, omelet, and a lot of vegetables, but I am very thin , and it’s embarrassing, not for the eyes of others, but for myself.

Well I started weight training a few weeks ago, I do a lot of cycling and treadmill, and I attack my skinny little arms, and my pectorals to develop bedtime, and it does not work, I neither win nor neither in muscle mass nor in strength, and I have my brother who takes protein and who took a lot of time. I would like to know which protein I recommend to you Gainer, Whey? and I don’t know any other name, and how often, I never took one.

PS: I am trying to gain mass & amp; of the force.

And do I continue the bike or not?

I need your advice & amp; advice

Thanks in advance!

Sincerely, Imad.

Before you do extra workout, you will see it coming, but it takes time. the body reacts differently according to the people but you will gain in muscles

you can already ask the coaches of your gym for advice they are there for that otherwise I advise you the brand prescribed to me by my specialized nutritionist also in sport C therascience you will find the site on the net.

I take it after each workout and it helped me a lot as soon as I gained mass.

You can continue the bike alternating with the muscu sessions how many times?

and you know what works best 45 min to 1 hour maxi every day c 100 times better than 3 times 2h Advice from the champion of France so you can go

Before you do extra workout, you will see it coming, but it takes time. the body reacts differently according to the people but you will gain in muscles

you can already ask the coaches of your gym for advice they are there for that otherwise I advise you the brand prescribed to me by my specialized nutritionist also in sport C therascience you will find the site on the net.

I take it after each workout and it helped me a lot as soon as I gained mass.

You can continue the bike alternating with the muscu sessions how many times?

and you know what works best 45 min to 1 hour maxi every day c 100 times better than 3 times 2h Advice from the champion of France so you can go

Ok thank you, but you advise me to take whey? or a gainer? the bike I do about 30 to 45 min, twice not a week the rest of the time, I work shoulder, pec & amp; arms

I am currently taking gainer

http://www.therascience.com/co […] & fI = no

I read on a forum that it is better to take Gainer and then the whey, in short, in any case, I will start with the gainer, MEGA MASS GAINER 4000 or so X TREM MUSCLE GAINER or X TREM WEIGHT GAINER , are they in a decathlon? It’s good, no ?

Knowing that I just want to gain strength & amp; muscle mass! so lots of muscle

Yes it’s not bad to take the 2 in any case the pro alone are useless must be associated with regular weight training the best c ts every day a small session if we can but I have already said it

and it works well

And have a balanced diet on the side