Need your knowledge!
I have a little health concern, nothing serious, I just have a small iron deficiency, my doctor prescribed me several drugs, but nothing helps, or rather, nothing goes , whether it is tardyferon, ascofer, ferogard, they all cause me indigestion and all the associated symptoms.
In addition, I often see myself always tired, which is related to my lack of iron, it is not big fatigue but I think that I would need to do a little cure of something.
Do you have any names of food supplements to give me, and if possible, an iron + vitamin supplement or anything that may be related to my symptoms. I read a lot of things about copper, gold, trace elements …
Thank you in advance, and those who want to tell me to consult a doctor or other, I largely do without, I just need your light
Spirulina is rich in iron, trace elements and vitamins
I just found this in the afternoon!
Doesn’t look bad to me, do you take any?
thank you for the answer
No, but I know that a lot of athletes take it, because there are around 65% protein, group B vitamins which are good for the neuromuscular system, and iron …