Do not confuse the water ke you have in your body and the water ke you put in your glass Ambitious.
Also, it is true ke the only results of analyzes visible to
the general public are with monohydrate: normal the other types are said to be more recent and therefore po of analyzes still visible.
How did you explain in 2003 in cycling N2-N1 in mondeville, my sports trainer already provided me with creatine ETHYL ESTHER from ALRI !!!!!!!!!!!!
On the other hand, all the creations are monohydrate and transformed (pictured) into malate, esther, kre, etc …….
Ossi, often kan buys you a creation, and well you receive ke 30 percent of the pure product and the rest c shit: to say affirmatively that such or such does not work is not the right approach. Have you ever wondered if Zidane or Virenque were the same suppliers as you if they were there today?
Kan you say ah “it doesn’t work”, what do you expect from the effect of a creatine?
Kan used to take it just during winter training or just after the season to recover, because at the end of October I can assure you that the majority of runners are more like auwchwitz style than bodybuilder !!!! or, c rare, kan I was in the red of a race where I had an objective duty: in this case it just allowed me to
accept the pains associated with lactic acid.
Otherwise, the mono all the world complained about it first for the shit and yet it is rare to see the pros shit on it!
I do not question the effects of mono, just its harmful effects can be avoided by:
First a good dosage
A good kality
a suitable sport
Finally, know that even in France creatine is not considered as doping then not listed in the table of the largest sports bodies, then validated by the majority of French control centers and finally the end of the tunnel: a large French nutrition market well known to bodysuits has just won its lawsuit in Panama and has the right to market his creatine