PhD Pharma Gain use, advice
I do a lot of weight training (4 times a week for 4 months), I need, finally want to gain 3 kg (I am currently 1.86 m for 73.5 kg). For this I bought a
PhD Pharma Gain 2.27kg on the advice of the seller of a nutrition store. I wanted to avoid taking pure and hard gainer so I took this mix of protein and gainer.
Only I wonder about its use.
The seller told me to take 3 pods 3 times a day! I was amazed seeing that I used to take whey and that it was a pod 3 times a day, so it seemed a bit much to me.
So I looked at what the PhD Pharma leaflet says and they say take 3 “level scoop” in 400ml of water but they don’t specify how many times a day, so I guess it’s once a day. day.
So here I would like to know what advice I should follow? That of the seller or that of the box? Or maybe yours ^^
Thank you in advance to those who will answer me
do not listen to your asshole salesman!
it is above all a commercial!
2 servings a day is enough instead of 3
you take a pod each time