PROTEIN AND THE KIDNEYS
Hi, here I am taking protein every night an hour before going to bed (I work out at night), and ever since I get up every night once or twice to take a pee. Prots act on my kidneys or ???
In addition, even by eating a lot of protein in my daily rations, I am not able to gain muscle size. I gained ten kilos of muscle in four years of muscu but for 1 year nothing more and yet I carry heavier. Maybe it’s in my genes. Thank you for your answers
in fact I urinate the prot that I ingest ????
This quote has been deleted because the original post was deleted. Thanks for your understanding.