Hello, I bought myself protein bars. I have two questions on this subject:
When should I take them, before training, during after, or in the evening?
And if for example I only work the legs, is it just the legs that will gain muscle or the rest of the body as well?
Thank you for what will answer me.
the protein intake is ideal after training, during the 2 or 3 hours which follow
with water, among other things to bring these proteins well. in the right place …
then also to help your kidneys to eliminate the toxins of the effort
if you bump the thighs it is essentially the thighs which will “suck” the proteins
do not forget to stretch, a stretched muscle takes volume better and faster than unstretched