I’m starting a protein diet to gain volume alongside the sports I do, and I was wondering …
I see that in the morning, my slices of white bread brought 4.5 g of protein for two slices. .. I wanted to know if the protein adds up, by that I mean, if I eat 4 slices, is my body going to take 9 g of protein .. because I know that there are certain elements that are not ‘Adittionnne not, in short, that is my question !!!
don’t try to stuff yourself with sandwich bread like that, you can increase your food intake all at once. go to a nutrition store, take serious mas, c dthe protein ki will bring you kilos, c guaranteed not, g pri 6 kg in mm not 4 months, ke muscle, pecs, arms and back
hello I agree with serious man it is not 4 slices of bread that will provide the amount of protein needed to gain weight there are specific products on the market for athletes and in particular a protein called sheathing which is the richest. For you to ensure the sport behind so that these proteins are used for your muscles and not to create a buoy for you for more information I can answer other questions.
Me in fact, I have already taken weight gain in order to gain weight (5kilos), but I gained fat (hips and cellulite!), Since I was not doing sport at the time.
Now I swim 2 hours a week, and I’m interested in serious man. However, I have heard that all gainers block the kidneys in the long run !! Even if you drink a lot of water!
My questions are:
– is it true: gainers really block the kidneys?
– I am a girl, so my goal is not to become a muscle miss, I want my femininity, and only want to harmonize my body (by swimming) and gain weight (a little fat, but without take cellulite!)
– is the serious mass suitable for me and my goals?
Thank you in advance for your answers, which I hope will be numerous!
blocking the kidneys that means nothing !!
you just don’t want to eat more protein than your body is consuming. Because unlike glucips and lipids, it does not store them, and therefore eliminates them by the kidneys.