my boyfriend has wanted to take protein for some time to gain weight and build muscle. he attacked the gym a month ago.
I would like to know the harmful effects of proteins on his health, on his moods …
moreover he takes a medication every day against epileptic seizures. Couldn’t the excess of proteins make him a contraindication?
thank you for answering me it’s urgent
answer me please
Hello julie1285 Proteins
have been found in everyday food: meat, dairy products, soya …
When we do bodybuilding the protein intake must be more substantial in order to ensure good muscle growth, thus it is necessary to swallow 2.2g per kg of body weight and per day of protein.
This while respecting the fact that the organism assimilates on average only 40g every 3 hours approximately. So if you want to make a regular and correct intake, you have to eat about 6 meals. These meals can be made from solid food (meat, fish …) but for reasons of convenience many practitioners take protein powder.
Protein supplementation has no harmful effects on the body, however people with kidney problems are advised to watch their intake, and for others to drink plenty of water.
In any case, protein supplementation will not change the mood of your man, on the other hand his physique may change.