protein for muscle mass gain.

I go to the gym 3 times a week and today I bought aptonia brand protein powder from decathlon. How do I use it and for how long? Will I gain fat? Who can testify? Thank you

Since I tend despite the fact that I am skinny to gain stomach, chest and double chin I don’t want it to get worse! So how do I use my protein pot?

You shouldn’t have bought this. You had to find out from someone who specializes in it. I do fitness and I take CreatekNox (you will find some on this site “ligne-et-fitness.com”) and I can tell you that it works

good evening being a confirmed bodybuilder I can tell you that if you do not have a diet suitable for your diet, gain mass or dry the powdered protein will not be of any use, you must bring to your plant and animal proteins egg, chicken breast etc

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