Hello, your help will be useful to me knowing that I am totally lost question protein etc …
Here I expose my problem:
I am 18 years old 1m68 67kg
I practice enough sport, I am quite muscular knowing that I do a lot of push-ups / alters.
My problem is that I need a mass gain because I am the type of body, thin and muscular boxer.
So I want a product that will allow me to be more massive, more imposing.
It’s simple …
Eat more than your metabolism
I rephrase everything this: What to do to have muscles with a greater volume.
If not to facilitate muscle mass gain, what protein to take knowing that I am already muscular enough.
You have advice here:
http://lasorciere.sylickon.com […] sculation /
Yes it is exact but what if one manages more to make evolve its muscular mass because of a lack of protein in its food, here is pk I ask what protein you advise me?
If you do not evolve, already little to be changed of muscular program, it is necessary to change every 6 weeks approximately.
Then do not overdo it but you can take a 90% casein type whey, cfm … you have good at futurelab la sport pro 90 or at physicoach with the trimatrix (recommended if next to the muscle you practices of other sport).