Protein: help

Hello, your help will be useful to me knowing that I am totally lost question protein etc …

Here I expose my problem:

I am 18 years old 1m68 67kg

I practice enough sport, I am quite muscular knowing that I do a lot of push-ups / alters.

My problem is that I need a mass gain because I am the type of body, thin and muscular boxer.

So I want a product that will allow me to be more massive, more imposing.

It’s simple …

Eat more than your metabolism

!!!

I rephrase everything this: What to do to have muscles with a greater volume.

Watch here:

http: //www.programme-musculati on.com/front_pages/programmes_ e_detail / muscle-volume-4-sessions-per-week / 14

If not to facilitate muscle mass gain, what protein to take knowing that I am already muscular enough.

Ideally, proteins should come from the diet and do not forget that you should not abuse it and drink a lot

You have advice here:
http://lasorciere.sylickon.com […] sculation /

Yes it is exact but what if one manages more to make evolve its muscular mass because of a lack of protein in its food, here is pk I ask what protein you advise me?

If you do not evolve, already little to be changed of muscular program, it is necessary to change every 6 weeks approximately.

Then do not overdo it but you can take a 90% casein type whey, cfm … you have good at futurelab la sport pro 90 or at physicoach with the trimatrix (recommended if next to the muscle you practices of other sport).

Here is