Protein intake, help!
I am 18 years old, I measure 1m83 for about 70Kg. I exercise regularly and in the evening I train on my chin-up bar as well as on a multifunction machine. I also do a lot of push-ups and sit-ups.
Problem, although I am doing these exercises correctly and eating in the right conditions, I am not able to gain muscle mass. My abdominals can be seen well, I do not find my pectorals particularly beautiful, my arms are getting bigger but you can see my veins in short, I am quite
This is why I appeal to people who know more than me on the issue. I would like to take proteins, I would like them to work for
aesthetic purposes(more “big” muscles, and this homogenized on the body) but … Above all, ESPECIALLY that there are
no harmful repercussions on my body. Need help thanks in advance!
hi, if you want to gain mass start by increasing your carbohydrate intake: 4gr of carbohydrates / days / your weight in kilos, so if you are 70 kilos you will need 280 gr of carbohydrates per day, if you want advice in protein comes to see me in pv (so as not to advertise too much on the forum)
While maintaining an intake of 2g of protein per kilo that you weigh and between 1.2 and 1.5g of fat but no more than 1.5g for fat
And you manage carbohydrates afterwards
You may be trained too much, lowering the frequency can also help build muscle.
Protein for dry mass I would say Steel Mass Pro (50% protein / 50% carbohydrates)