I take protein, this is the ‘milk ansd egg 95 +’ pot from the brand ea made
my mother keep on guessing me that it’s bad for your health, can she be right? ?
thank you in advance
As far as I’m concerned, after following a one-year protein diet, I lost 18 kilos … and gained 23!
As a bonus, it caused thyroid dysfunction which took me 2 years to recover.
Up to you…
dietary supplements are not harmful to your health any more than eating mc do or other such bullshit (although that’s good lol)
You just need to drink enough to relieve your kidneys in their heavy stains and voila
Indeed, I too have taken whey supplementation in the morning and afternoon, for a long time, it brought me only positive results, more muscles and well-being.
do not overuse all the powders too, you risk tiring your kidneys … and especially drink water, there is no risk in drinking water
pay attention to one detail: protein powder obeys the same rule as other products, namely that the quality is not the same depending on the brand. Me, I take Reflex, the best
“The best” as you say is NT1 Muscle Profile 8. I take protein powder because they isolate proteins like that of milk, whey which is of very high biological value. Being a man I take 2g / kg of body weight / day. Weighing 60 kgs I am therefore at 120 grams per day of which 75 grams come from protein powder. They are excellent for your health if you do not exceed 2.5 grams / body weight / day. And the one who said that it’s no more dangerous than eating at McDonalds, it’s even better!
30 gr of protein per intake is recommended for the average person. 150 gr of steak = 30 gr of protein. beyond that the kidneys saturate and there is engorgement of the tissues (so frequently taken).
The usual normal intake recommended by dieticians is 0.8 to 1 g per kg of weight for a woman; 1 to 1.2 gr for a man. ok up to 1.5 in the case of HP speed. Temporarily therefore.
2.5 gr, it is only for bodybuilders …
This is wrong for bodybuilders. According to recent studies, a man can consume up to 3 grams of protein per pound of body weight per day by drinking 2 liters of water.
Tiflo: I know this brand and this product and your mother wrongly. On the contrary, it is very healthy and ideal for your health. People should eat more and limit saturated fat, salt, and simple sugars. Eat more vegetables and fruits too!
soy protein is the best source of protein to date; pouèt-pouèt products are made exclusively from them; they therefore facilitate the loss of fat mass by maintaining a correct lean mass
Isarbla: That’s wrong, the best protein is whey protein. It contains more amino acids.
In contrast, there is more l-arginine in 1 gram of soy protein than in 1 gram of whey protein.
The l-arginine reminiscent of is a natural secretagogue of hgh, its action is enhanced with l-ornithine in the 2 to 1 ratio.