Hello everyone, I practiced fitness last year at the rate of 4 hours a day 5 days a week, I had to give up overnight and I gained 18KG of fat in 1 year. I would like to resume cardio and fitness sport. Could you tell me which product to take to accelerate my weight loss in addition to reinforced cardio?. are the proteins sold are good (whey or protein diet) I do not know Which product to direct me to there the risks that this causes because no site is really clear about protein powders. I thank you in advance for the answers posted I hope that this will advise me because I want to quickly lose my fat mass and resume my sports program where I had left it.
cardio diet and time … we do not lose 18 kg like this … count at least 5 months to lose all this … otherwise you can try fucus coffee, they are safe supplements … for proteins, I recommend the natural food style tuna chicken etc … if you want a pot I recommend casein
takes natural proteins like “Whey HT” there is no coloring or aspartame in it.
^ +1, I recommend whey for your diet. Personally I avoid those with sugar or aspartame or other “sweetener”.
You can go to an online sales site, and you look at the possible filters (whey + “natural” etc.). I had tried the “natural whey” from Reflex, which contains no additives etc. I made a shake with a banana and a little brown sugar for after the workout, well chilled it went pretty well!
Well after that there are still pot prots eh, we will not get up at night to eat it either …
natural whey I don’t digest it at all (bloating, flatulence), Whey HT works better for me.
How many pounds do you have to lose exactly to be well?
Protein is good, but not just any protein
You can take 100% WHEY. If you have a problem with WHEY, it may be due on the one hand to a bad intake or also to a diet that is not adequate for your WHEY supplement.
Protein is good, but it makes you fat if you don’t burn it.
For protein, take 100% WHEY from Stacker:
- A basis for optimal muscle development
- Whey of maximum biological value
- Block unwanted catabolism in your progress
- Zero sugar and aspartame
Behind this protein, you pay attention to your portions and snacking (obviously as always). We avoid eating after 10 p.m. and SPORT.
What do you think of the aptonia brand?
Aptonia, from nutrition to athlete care …. I’m not going to say anything bad about this brand because I don’t really know it. They sell pure WHEY of hydration, visibly why not but I advise you to stay on safe values such as Proteines.com or Fitadium which have very good products. I am a bodybuilding enthusiast and the phases of recovery, muscle building and others are very important for an athlete of any level whatsoever.
If you want advice on what you need in addition to a varied diet and seine do not hesitate.