Protein powder … I don’t know anything about it! Help

Hello everyone

my name is Anna and I am writing here because I need someone to enlighten me on a few questions. I would like to lose fat, mainly in my belly.

I am 18 years old, I measure 1m78 for 64kg. Suffice to say that I am not overweight, but I would aim to lose a little fat all over my body, “tone up” and define my muscles, without wanting to end up completely bodybuilt

I eat balanced without depriving myself , I do sport between 3 and 5 days a week (the session lasting between 45min and 1h30 in general: sometimes running, sometimes muscular (squats, abs, etc.)) but I have the impression that nothing is moving: when I lose weight, my muscles S ‘
also go …

After much research on the internet, I understood that an additional protein intake could possibly solve this problem (small detail: I hardly ever eat red meat).

Except that between all the brands that exist, the types, the sites etc … I am totally lost !!!

What type of protein should I choose?

How often should I take it?

I have already tested the “whey protein impact” in a sample Coming from the myprotein site just to test the taste, I took nature mixed with soy milk flavored with vanilla and at the level of the taste frankly top we feel nothing !

In short, I would like to thank in advance those who can light up a beginner’s lantern.

Try to take effective whey c and amino acids such as BCAAs and all whey protein and don’t buy supplements that have more calories as this will give you fat.