good evening, ayanht for objective to reach an optimal form to play football again at the start of the school year I decided to do as a sport:  

 

5 km of running per day from Monday to Friday then 10 km on Saturday and Sunday

150 push-ups per
200 abdo days  
per day

 

I heard that food supplements could allow you to gain muscle faster but is the program that I made for myself is it suitable for what I want to do or what to do if not . if not for which products can I opt knowing that I do not want to become a shack so to speak.

My general question is: would dietary supplements be good for me and do I work well and how long does it take to see the first results as well as how long I take them.

 

 

thanks in advance

 

ps: I mainly want to take legs to improve my running speed and my punching power.

up!

Hello,

For what is to be in shape it is a good program. But the problem of any athlete is fatigue due to free radicals that invade the body during physical efforts … They appear during oxidation which is the energy waste of cells …

To limit this I suggest you to take Juice + … The German Olympic teams, the French ski team and Ivanovic … take it to fight against fatigue due to the elimination and DECREASE of these free radicals:
http: //pages.juiceplus. com / + dandaleix17751

You can order them on this site … See you

and good luck …

but that which is the muscular fortification will that allow me to take in uscle because to my knowledge the running on foot its “burns” the msucle and does not allow the mass gain finally if it does not bother me at the level hitting in football practice is not a problem.

thank you.

Yes to gain some muscle you have to do weight training with a teacher who knows how you have to work ..