Replace the protein jars with eggs ??
I was advised to take protein an hour before doing my weight training session. I saw that for two eggs corresponded 12 grams of protein, and I had already heard that some people drink the white of the eggs, or eat them (boiled egg, and hop on the yolk, too fat). ..
Can someone confirm to me, that we can replace the boxes of proteins, by eggs, natural product !!
indeed, egg white is one of the protein sources used by athletes. But unless I am mistaken, the proteins contained in the “Pots” are more complex, association of different proteins. To be confirmed by a specialist. Personally, I vary the sources of protein intake: Egg white, soy, chicken, fish, pots, amino acids, etc.
Canned proteins are all natural products. These are proteins from milk. There’s nothing to be scared of. Now, yes, egg white is considered by many bolybuilder to be the golden protein because it has an ideal amino acid profile high in sulfide.
I just want to add that taking one or two egg whites is useless for me I take 8 when I wake up in addition to my pot of protein.
and the yolk tries to banish it it is the best source of cholesterol.