I have fibromyalgia, osteoarthritis everywhere, even in the fingers
I take genacol in the evening, bioactive Q10, hyaluronic forte 150mg, nutralgic, basidol,
would selenium be useful with everything that,
I do not take any more drugs except hormonal treatment
Eat one nut per day because just one Brazil nut provides the recommended daily intake of selenium.
I do not know if selenium can have a positive effect on fibromyalgia but it is in any case known to have an antioxidant effect and much more besides …
A brazil nut contains 70mcg of selenium, the best form of selenium this is the methyl selenocysteine, this one you can take 200-400mcg per day.
Do not take during meals because selenium is an insulinomimetic, it is better to take it in the evening 3-4 hours after having eaten.
Never exceed the indicated doses, an excess of selenium causes selenosis and it is very serious as a problem!
Even though studies of natives in Brazil who consume huge doses of selenium have not found selenosis, we must be careful.