shred x for weight loss
Hello I have been using shred x since today I would like to know if its already been used and if it worked
It is very expensive to burn about 20, even 30 kcal …
Have you already tried?
Looking at the ingredients, do not expect a miracle …
A “fat burner” does not exist.
I advise you to stay away from this kind of product if you want to stay slim and healthy.
Drink organic coffee. Cheaper and better.
I must lose weight .. about 5 kilos and he advises me that I only have one capsule a day, why go away?
He’s a good seller
Losing a little weight is possible simply
http://blog.doctissimo.fr/shur […] 88684.html
At least I think so. Then why are you telling me that? Do you know the product? It is a fat burner. Thanks for the link.
Caffeine and pseudo-ephedrine, blah …
Fat burners, don’t fall for it!
After the more or less pantagruelic weeks at the end of last year, there is a great temptation to quickly eliminate the pounds gained then (or before!). And to give in to the temptation of offering so – called ” fat-burning ” products and foods
. Some are dangerous, some are not. All of them are an illusion.
How do you burn fat?
This fat, often cursed when it is misplaced and in excess, is made up of
lipids nicely and well housed in cells called adipocytes.
lipids may provide energy by transforming into glucose, which is almost the only fuel our cells.
For this transformation to take place, there must be no more reserve glucose. However, we have between 300 and 500 g, in the form of glycogen stored in the liver and muscles. Which makes between 1,200 and 2,000 calories (1 g of glucose = 4 calories). Enough to last a long time, almost a whole day, before
lipids kick in to provide energy.
Unless you burn more calories. And the only way to do that is to have a physical activity that makes you release more of it than you absorb. In other words, by moving and playing sports.
It is the one and only way to
fat . No product, no food can substitute for physical activity.
Fat burning pills
“fat burning” pills promise to miraculously shed you several pounds in one or two weeks. However, taking care, as a precautionary measure, at the same time to recommend a balanced diet.
They contain different ingredients, such as caffeine, guarana, spirulina, chromium, L-carnitine, supposed to activate the metabolism and thus eliminate your fat faster
. There are also fibers, such as chitosan extracted from the shell of crustaceans, which would capture
fat in the digestive tract.
There are also exotic berries, therefore miraculous, of the Acai style (from the Amazon). Of course, they are rich in antioxidants but it is difficult to see the relationship with fat!
In these ” fat-burning ” products
, the one that seems to be all the rage at the moment is based on phentephine which combines methylhexaneamine, caffeine, DHEA and carnitine-L. However, methylhexaneamine is classified as a doping substance because it is close to ephedrine and amphetamines which are catastrophic for the heart and the nervous system. Just like caffeine in high doses (around 500 mg) which is the case with many of these
” fat burning ”
Caffeine and green tea
caffeine , stimulating the nervous system, also active, but very slightly, your thermogenesis, that is to say your heat. This thermogenesis is one of the axes of research in the field of obesity. But, for the moment, nothing convincing has been discovered.
This does not prevent
caffeine from being one of the substances supposed to
melt fat like ice cream in the sun. While 200 mg (1 to 2 cups of coffee) mobilize around twenty calories….
Tea, whether green or not, contains theine (20 to 45 mg per 250 ml) which is nothing but
caffeine. It’s also rich in all kinds of antioxidants, which has given it an aura of a versatile miracle product.
There is also a lot of
caffeine in energy drinks (70 to 200 mg for 25 cl) and in those made from cola (35 to 45 mg per can).
If we think about the billions of liters of coffee, tea and all these drinks absorbed and the increase in obesity, common sense seems to show that
caffeine does not make you
lose weight spontaneously. But it stimulates diuresis: unfortunately, when we pee, we eliminate water, not
We know that beyond 500 mg per day, the
caffeine has harmful effects on the nervous and cardiovascular systems.
No need, therefore, to binge on coffee, tea or capsules containing
caffeine , you will not lose weight but you will sleep badly!
Pineapple and lemon
The pineapple myth that attacks
fat with its lethal weapon, the enzyme bromelain still holds water. This 4 x 4 whose brand is MYTH is often seen adorned with “anti-infiltration”, “anti-cellulite” and “anti-orange peel” accessories.
But as this enzyme is now in the stem, which is still difficult to swallow, here it is in capsules of pineapple stem powder at 12/15 € the 120 which must be consumed 4 to 6 per day . It’s not really dangerous, it’s stupid.
Eat pineapple for dessert, there is no shortage of recipes to accommodate it.
It is an excellent fruit, rich in fiber, welcome in winter.
As for the lemon, it is also supposed to you
lose weight , detoxify yourself and, after this festive period, the lemon diet is back on track.
Use lemon extensively to season your vegetables, salads, fish, and even meats. It is rich in vitamin C.
These two fruits will do you the greatest good but do not count on them to
lose weight . They do not have the power like any other food.
Pepper and chilli
When you eat peppers or chili peppers, it heats up and stings. This is the effect of capsaicin. According to some studies, this molecule would have the power to increase (a little) the basic metabolism, therefore the calorie expenditure. It would also have an effect on satiety that it would also increase and so we would eat less, so we would lose weight.
Capsule manufacturers have entered this niche and have marketed products containing not only this capsaicin but also
caffeine and other more or less recommendable molecules. And they promise you will burn 278 more calories every day. We will appreciate the fanciful precision of the figure!
If you like it, spice up your diet, you risk nothing but do not expect to melt in the days that follow.
As for the pepper, it is not the season. You will have plenty of time to marinate them and consume them as a starter next summer. It is rich in fiber, antioxidants and vitamin C.
So what do we do ?
We eat soup every night, which is the best way to get lots of fat-free vegetables. And vegetables, that provide few calories, but a lot of fiber, vitamins and minerals.
Vegetable soup, very thick and mixed, does not make you
lose weight but it contributes to it by satiating, by triggering the process of satiety, so we eat less afterwards. Different studies have shown this.
So what would prevent you from having it for lunch as well? With a slice of cold meat, a yogurt and a piece of fruit, a good soup can be easily carried away and replace the too fatty meal in the canteen and / or the McDonald’s or the sandwich.
With frozen plain vegetables, a pressure cooker and a hand blender, a soup can be cooked in 15 minutes. In addition, it is really a seasonal dish.
And we move! This of course requires more effort, but it is essential.
Article published by Paule Neyrat, Dietitian on 01/06/2012
Sources: eufic.org/article/fr/nutrition / foods-functional / artid / C afeine-sante /; nature.com/ijo/journal/v29/n9/ abs / 0802999a.html; Doucet E, Tremblay A. Food intake, energy balance and body weight control.
Eur J Clin Nutr1997 Dec; 51 (12): 846-55; Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects.
Br J Nutr 2003 Sep; 90 (3): 651-9; Westerterp-Plantenga MS, Smeets A, Lejeune MP. Sensory and gastrointestinal satiety effects of capsaicin on food intake.
Int J Obes (Lond) 2005 June; 29 (6): 682; Yoshioka M, St-Pierre S,
et al . Effects of red pepper on appetite and energy intake.
Br J Nutr1999 August; 82 (2): 115-23; Rolls BJ., Bell EA., Thowart ML., Water incorporated into a food but not served with a food decreases energy intake in lean women AM J Clin Nutr. 1999 Oct; 70 (4): 448-55; Flood JE., Rolls BJ. Soup preloads in a variety of forms reduce meal energy intake Appetite. 2007 Apr 14; Mattes R. Soup and satiety Physiol Behav. 2005 Jan 17; 83 (5): 739-47. Epub 2004 Nov 11