I am looking for several opinions on taking long-term spirulina Thank you good day
I give it to my fish, they love it!
It can’t hurt!
it is a nutritional supplement very rich in proteins it can not hurt besides the spirulina would be the future of the countries suffering from malnutrition
Spirulina cuts hunger because it is rich in protein, as Saltonea83 says … so associated with a diet is interesting.
On the other hand it caused me heartburn.
I have been taking spirulina for several months, nothing to report.
I have no side effects. I feel that spirulina gives me a boost when I’m tired
I TAKEN SPIRULINA IS HAD TO STOP AFTER 15 DAYS BECAUSE THE STOMACH BURNS BECOME INTENABLE, OTHER PEOPLE OF MY SURROUNDINGS TOLERATE VERY WELL AND ARE SATISFIED WITH THE RESULT (CURE OF 3 MONTHS)
I am taking algoselenin which is a Spirulina product and I can say that Vitamin System algoselenin is truly an amazing anti fatigue product. And above all, it acts very quickly: after a week, I would wake up easily, unlike usual where I had to wait at least a good hour to open my eyes! I feel rested, more toned and more efficient in my work and I sleep very well!
Suddenly, I continued my treatment, and advised my friends to try it: some are already convinced of the benefits of this spirulina bio-enriched with selenium after 4 days of taking!
I am therefore convinced by the spirulina and by the product I use
First of all, I would like to wish you a very happy new year full of happiness and health.
Present on Earth for 3.5 billion years, the microalgae Spirulina is a small blue-green spiral 0.1 mm long.
It is still found in some freshwater lakes
in the intertropical zone where it has been
harvested and consumed since time immemorial by the “Kanembou” people of Chad.
It is thanks to the observation of this traditional practice that spirulina has been identified as
the most nutritious food currently known .
Its cultivation is now possible in most hot and sunny areas of the planet. It is also cultivated on the shores of the big blue (in France).
Small spirulina contains 60 to 70% protein (
more than in any known food ), trace elements, beta-carotene or provitamin A, Omega 6 and phycocyanin (pigment). It is your best ally for keeping
your skin youthful and elastic . It provides your body with rapid cell renewal. Beta-carotene, in addition to giving a
healthy glow , has also been identified as an anti-oxidant and “anti-free radical” effective in
preventing cancer risks..
5g of spirulina cover all of the recommended daily allowances.
It strengthens the
immune system thanks to phycocyanin: a unique blue pigment that has immunostimulating and detoxifying properties studied in many laboratories. 5 g of spirulina provide 1000 mg of phycocyanin!
exceptional content of highly assimilable iron and
vitamin B12 , spirulina promotes the
production of red blood cells . This allows you to better transport oxygen throughout your body and thus
fight fatigue and anemia.. Athletes, amateurs or professionals, also notice an
improvement in their performance .
5 g (1 teaspoon) of spirulina provide 100% of the recommended daily allowance (RDA) of B12 and most of the iron dose! The plant proteins it contains include the 8 essential acids that the body cannot manufacture. This is why spirulina allows
harmonious growth and good muscle development .
5 g of spirulina provide as much protein as a slice of ham!
Spirulina is also a balanced and natural cocktail that provides you with all the elements essential for the proper functioning of the body. It contains trace elements such as copper, selenium, chromium, zinc, manganese, germanium, calcium, phosphorus and magnesium.
On the other hand, spirulina provides
very few calories and fat . It contains very little sodium, vitamin C. Being cultivated in fresh water, it does not contain iodine. Combined with a balanced diet rich in fruits and vegetables, Spirulina will give you the best results.
WHO ARE THE CONSUMERS OF SPIRULIN ?
Lovers of natural or organic products, vegetarians, athletes and, more generally, anyone looking for a good balanced diet.
Spirulina is also prescribed by naturopaths and nutritionists in cases of chronic fatigue, iron deficiency anemia, pregnancy, breastfeeding, convalescence, etc.
No contraindication or side effect has been observed to date . However, for the very rare people who tend to fix too much iron (hematochromatosis) or react to the protein phenylalanine (phenylketonuria), medical advice may be desirable.
HOW TO CONSUME YOUR SPIRULIN ?
Spirulina can be consumed in cure of a few weeks or throughout the year if the need arises.
Take spirulina in the morning accompanied by a fruit juice rich in vitamin C. You can also sprinkle it on a salad, add it to soups, mix it with yoghurts, cereals, …
It’s up to you to invent your own recipes !!!
5 grams correspond to a teaspoon.
But beware of where your spirulina comes from! A lot of spirulina is currently sold in pharmacies or other places selling food supplements, most often in the form of capsules or otherwise. If the base culture is not optimal, spirulina may turn brown in color, taste bad … which is always a bad sign. You have to make sure of the origin of the small algae and its culture. Otherwise, it will have no effect. Spirulina must be dried at low temperature and contain no additives or preservatives.
After opening, spirulina can be stored for several weeks at room temperature away from air, humidity and light.
5 grams per day for an anthology of nutritional wealth: Iron, vitamins, essential fatty acids, vegetable proteins …
Our association, ABOUT, makes spirulina available to you in powder or granule form. It comes from Burkina-Fasso, whose culture has been carefully controlled. 150 gr is enough for you for a month and we sell it for 15 euros, plus postage. You can contact us at the following e-mail: firstname.lastname@example.org or call 06 09 97 79 09.
I relaunch the subject because I can not find anything on the web but me too the spirulina triggers me unbearable heartburn and I am very unhappy because this algae works miracles then if someone has the answer or a solution to avoid these burns that would be great
I think reduce your consumption you will see if it passes !!
I too had to stop after about 1 month because of too much stomach pain.
I stopped it, treated my stomach and took it back just one day.
The stomach pains returned.
So much the better for those who support it.
Spiruine rich in protein ??? This is FALSE … yogurt provides as much protein as spirulina. (% of benchmark daily intake for 5g: 6%)
Can’t it hurt? Maybe but I think that like any other food, taken in excess or badly taken it can do more harm than good
… knowing that according to its mode and its place of production it can be loaded with heavy metals and other pollutants … some spirulina contain significant doses of heavy metals …
It is always necessary to ensure its quality, the best is to go there and see the producer and know the place (pollution)
Reference book “spirulina blue algae for health and prevention” written by JL Vidalo, doctor
Apart from that I asked a question about the possible overdose of vitamin A since it is very rich in it.
Hello, I have a lot of information about spirulina and phycocyanin if you are interested I will let you contact me by private message. I wish you a good day, see you soon.
A famous address in the Puy de Dôme: “Spirulina from the Volcanoes.” Local production. See their Facebook page “Spiruline des Volcans” And their site on google.
I have heard a lot of good things about spirulina and I am thinking of doing a little cure in order to boost myself
My problem is that I saw that there were different kinds, some coming from the sea, the ocean or lake.
Does anyone know the real difference?
Is there one better than the other?
Thank you in advance See you