Spirulina to cure anemia? !!
I am 22 years old and I have always been very anemic since I was 12 years old (pbms of food). I eat well now but my rate of eating does not go up and I have quite a strong anemia. Unfortunately I’m very sensitive o meds enriched with iron (they make me very very nauseated, bloated, diahree..enfin total) and as I become increasingly weak without iron I decided to use spirulina ..
J ‘take it since yesterday ..
I take 2 tablets 1 / 2h before each meal. Which makes 6 tablets per day. Is it too much and am I taking them well?
Do you think this will take effect?
And last question, is it possible that it decreases appetite? because this morning I was very very quickly disgusted which normally never happens to me …
Thank you for your answers !!
I think that can solve your problem in the medium term.
thank you for the answer !!
Dsl I meant “iron” of course and not “do” …
hi i am also anemic.
I had done research on the internet to remedy it and learned the same that it was necessary to take spirulina.
so I took some. It is true that this product is also taken as part of a diet, because it is rich in protein. Personally I have not seen much change, so stopped. I would have to do some blood work again.
but anemia is not easily cured. c a new food hygiene that you need: with more iron ..
good luck to you and keep us informed.
Yes I know .. yet I have a good hygiene of life .. but it is true that I do not eat enough foods containing iron, therefore it is not too easy to see my iron level go up without medication .. but hey I v try ac spirulina and I would do some exams .. Thank you in any case for having answered !! good luck to you too !
By schematizing, we can say that spirulina “absorbs” and “digests” everything. unfortunately the good and the bad.
Naturally rich in iron, you can find fortified spirulina which can reduce the number of doses.
This is wrong, spirulina only has beneficial effects for the body.
There is no contraindication.
Spirulina enriched with iron ????? I do not know and I do not see the point. You might as well take medicated tablets.
If it is cultivated in ponds polluted with heavy metals (mercury …), it was the case for certain Chinese productions, I let you imagine the beneficial effects.
the interest of enriched spirulina is to have certain organic oligos available.
http://www.flamantvert.fr/gamm […] egifer.php
Sorry for the ad.
Thanks for the info, I don’t know about vegifer. I myself had a very big anemia 4 months ago consecutive to hemorrhages. I can’t stand the tardyferon that was prescribed to me (diarrhea, nausea), so I turned to spirulina, which in my opinion is the best natural source of iron, assimilable by the body.
But I know it takes time to get my iron levels back up because I don’t eat meat at all. So that could be a solution.
After 20 years in “food supplements” I try to inform, while regretting that the multiplicity of sites do not allow the consumer to form a responsible opinion.
For information, requests for certification of organic spirulina are in progress, hoping that the future beneficiaries do not abuse it (price)
To be absorbed by the body, iron needs vitamin C.
Thus, it is better to take spirulina with a large glass of fresh squeezed orange juice.
If you can’t do that, there is spirulina with acerola in it.
Indeed we must be wary of inexpensive or “weird” brand spirulina. We must pay attention to the culture of spirulina.
For my part, (sorry for the ad) I also take Flamant Vert spirulina.
I have never had my iron levels measured, but since taking spirulina every day, I feel better and more energized. In addition to the iron and proteins it provides, spirulina is packed with trace elements and vitamins. I also have a little anemia and take iron in drug form all my life …
For the passage of food supplements I will answer Scam especially for spirulina !! All these boxes contain about 100g (200 tablet of 500mg) for 25th on average!
Which makes the protein dose of only 1 steak and a half !! Let me explain ..
Take 1 steak of 100g, which is 25% protein.
Take 100g of spirulina, which is 60% protein.
We agree spitulin is much richer in protein per 100g.
BUT to make this same 25% protein (1steak) you would need to take around 60g of spirulina!
Which will make more than half of the box which is 100g per box of 25th!
Or we can say that a steak is equivalent to 120 cachet (500mg or 0.5g the cachet)!
120 tablets to take 1 steak in protein!
It is necessary to stop with certain dietary supplements which are in too small a dose to be beneficial.
Link that talks about it.
Or else we can say 500th per kilo !! 1000euro for 2kl !! Sellers of blue-green algae products claim that it helps “detoxify” the body. Only examples of nutritional nonsense.
By taking prices on the moon, we can say anything
1000 tablets of spirulina: 39.90 €
that makes 100 gr to 3.99 €
Lol, well put in its place. But beware of mistakes too. 100 tablets at 3.99 EUR. 50 grams here !! And there is transport to add.
Otherwise, watch out for this site – it’s technically illegal. Reliable medium all this. The conditions of sale are empty. Be careful if the DGCCRF comes knocking on your door Alaniesse!
Eat beef liver marinated in freshly squeezed lemon juice and you’re good to go.
Become a Nepalese then.
They have the highest level of red blood cells in the world.