Here I am going to start training again after a long break. Being skinny, I have a lot of difficulty in gaining mass. I looked quickly quickly on the net and I found 2 programs power supply.

http: /// forum / example-of- diet-correct-t52668.html

http: /// forum / diet-musc ulation-simple-mass-without-fat-for-ectomorphs-t5266.html

Which one of these programs would be the best to gain the most mass ?? Then I am looking for a gainer, any one as long as it works well and that I gain mass quickly and efficiently. I went to see on bodybuilding the best sellers like for example this one:

http://www.bodybuilding.com/st ore / ilabs / infinite-mass.html

If sheathing does not allow you to gain much mass, do you have any suggestions of gainers who are the best in mass gain to date?

thank you very much it is appreciated !!

Otherwise .. the best gainer possible is one that you make yourself.

You buy oatmeal and casein .. you mix it with milk or water and voila. It’s cheaper and at least you know the quantity and what’s in it.

But before I say that you are not gaining weight I would like to see your diet. Can you tell me exactly how many calories you eat per day? If you can’t answer me and well then no additional information will be useful to you. x)