take protein to build muscle while losing weight!
Hello, here I am 21 years old I am 1m70 for 76 kg, I have a stomach but I would like to lose it!
I started bodybuilding 1 month ago and I would like to take protein, but I would have liked to know if I am going to gain a lot of weight or if on the contrary I could lose my belly while building muscle!
I have read that protein spanks gain weight.
1h30 of bodybuilding 3 times a week (biceps, triceps, pecs, back, abdo. …)
40 min of jogging 3 times a week
can you advise me please!
sorry for the mistakes
It is well known that you have to build muscle to lose fat,
now since you start weight training I think that the first year it is not useful at all to take this kind of thing,
I think that a healthy diet and varied is more than enough for the moment
on the other hand after a dozen months of practice you feel that you are stagnating, you will be able to start taking proteins