I am a man measuring 1m89 for 70kg, I want to gain weight having tried all possible means (I eat like 4) I find myself at the foot of the wall I would like to know if a person can direct me to safe or dietitian sites .
Here is one of the sites to find but how to know if it is on ..
“http://www.mincivit37.com/dis tributeur- pouèt-pouèt .php”
after having carefully read the posts of this site I realize that the herbalife products are not carried in your heart but then what to do !!! ???
Maybe you’re eating like four but spending too much or not eating the right amount.
Another way to gain weight is to increase muscle mass. You could take the advice of an instructor in a room who could advise you on an adapted training (it is not a question of doing excessive weight training but of increasing muscle mass in a harmonious way)
In the meantime, I give you a link with advice:
Hi to you,
+1 to gain weight you have to eat more than your expenditure …
calculate your calorie need then make a food plan with a caloric intake higher than this need.
To help you make a meal plan you can
download an excel sheet to calculate calories automatically
It will save you from spending 3 hours doing calculations and getting bored …