Take whey when you’re fat?
Hello my name is samuel I am 16 years old I measure 1M78 and weigh 90kg despite its I have a lot of muscle and strength but a layer of fat in the belly and pecs and that makes me uncomfortable , I have dry and braided arms I would like to lose my belly and the fat of the pecs xD. I would like to know the effect of whey on me because I would like to buy it but I prefer to inquire before. Gender gonna allow me to lose weight faster or simply participated in weight loss? I do not know myself at all in all this whey, the gainers so a little explanation would not refusing
Is I take it if I am fat? Thank you in advance for the future answer
Whey is not involved in weight loss. Its role is to improve muscle recovery and the reconstruction of fibers which promotes hypertrophy (increase in muscle volume). Gainer is protein powder combined with carbohydrates for weight gain.
So you can take whey even if you have an unwanted layer of fat, but it won’t speed up fat loss.
a whey may be interesting from the moment your food intake is monitored. A high protein diet could be an interesting support for weight loss only if you play sports AND reduce the amount of carbohydrates and fats in your diet.